Emil Stroe 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 90 |
November 13, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 28 | 149 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 28 | 142 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 27 | 144 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 28 | 150 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 28 | 152 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 30 | 160 |
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Workout Graph
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