Emil Stroe 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 87 |
November 22, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 26 | 140 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 26 | 128 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 26 | 136 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 27 | 142 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 26 | 141 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 29 | 156 |
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Workout Graph
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