Emil Stroe 10000m row
10,000
Meters
45:25.3
Time
2:16.2
Pace
586
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 89 |
November 23, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.3 | 10,000 | 2:16.2 | 138 | 776 | 24 | 140 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 24 | 133 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 23 | 140 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 24 | 146 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 746 | 26 | 130 |
| 9:20.6 | 10,000 | 2:20.1 | 127 | 737 | 26 | 152 |
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Workout Graph
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