Emil Stroe 30:07 row
6,260
Meters
30:07.7
Time
2:24.3
Pace
348
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 88 |
December 14, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,260 | 2:24.3 | 116 | 700 | 23 | 122 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 104 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 110 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 116 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 119 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 122 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 141 |
| 30:07.7 | 27 | 2:22.5 | 121 | 715 | 16 | 144 |
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Workout Graph
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