Emil Stroe 30:07 row
6,127
Meters
30:07.8
Time
2:27.5
Pace
334
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 88 |
December 15, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,127 | 2:27.5 | 109 | 675 | 23 | 114 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 100 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 105 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 107 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 110 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 115 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 130 |
| 30:07.8 | 27 | 2:24.4 | 116 | 699 | 8 | 131 |
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Workout Graph
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