Emil Stroe 11982m row
11,982
Meters
55:44.0
Time
2:19.5
Pace
683
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 86 |
December 30, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:44.0 | 11,982 | 2:19.5 | 129 | 735 | 683 | 22 | 123 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 22 | 98 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 22 | 105 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 22 | 113 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 22 | 116 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 22 | 121 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 732 | 57 | 22 | 123 |
| 4:39.2 | 7,000 | 2:19.6 | 129 | 734 | 57 | 23 | 126 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 738 | 57 | 23 | 130 |
| 4:37.0 | 9,000 | 2:18.5 | 132 | 740 | 57 | 23 | 132 |
| 4:37.4 | 10,000 | 2:18.7 | 131 | 739 | 57 | 23 | 134 |
| 4:35.4 | 11,000 | 2:17.7 | 134 | 758 | 58 | 23 | 139 |
| 4:26.3 | 11,982 | 2:15.5 | 140 | 770 | 57 | 25 | 147 |
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Workout Graph
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