Emil Stroe 1:40:09 row
20,520
Meters
1:40:09.8
Time
2:26.4
Pace
1132
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 2322 |
| Drag Factor | 88 |
January 03, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:09.8 | 20,520 | 2:26.4 | 111 | 683 | 23 | 120 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 105 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 108 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 111 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 111 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 114 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 114 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 116 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 118 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 117 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 118 |
| 55:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 117 |
| 1:00:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 119 |
| 1:05:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 120 |
| 1:10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 119 |
| 1:15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 118 |
| 1:20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 120 |
| 1:25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 119 |
| 1:30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 123 |
| 1:35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 128 |
| 1:40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 153 |
| 1:40:09.8 | 35 | 2:20.0 | 128 | 738 | 18 | 155 |
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Workout Graph
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