Emil Stroe 40:30 row
8,227
Meters
40:30.5
Time
2:27.7
Pace
451
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 89 |
February 07, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.5 | 8,227 | 2:27.7 | 109 | 673 | 21 | 112 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 100 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 111 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 109 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 110 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 112 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 116 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 114 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 119 |
| 40:30.5 | 108 | 2:21.2 | 124 | 727 | 20 | 123 |
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Workout Graph
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