Emil Stroe 30:24 row
6,336
Meters
30:24.8
Time
2:24.0
Pace
355
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 88 |
February 08, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 6,336 | 2:24.0 | 117 | 703 | 22 | 123 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 101 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 109 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 111 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 121 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 125 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 148 |
| 30:24.8 | 83 | 2:29.3 | 105 | 661 | 22 | 146 |
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Workout Graph
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