Emil Stroe 30:17 row
6,228
Meters
30:17.6
Time
2:25.9
Pace
343
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 88 |
February 08, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,228 | 2:25.9 | 113 | 687 | 20 | 114 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 104 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 110 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 110 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 112 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 115 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 124 |
| 30:17.6 | 64 | 2:17.5 | 135 | 763 | 20 | 127 |
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Workout Graph
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