Emil Stroe 30:08 row
6,250
Meters
30:08.1
Time
2:24.6
Pace
347
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 87 |
February 08, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,250 | 2:24.6 | 116 | 698 | 20 | 120 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 109 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 111 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 118 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 116 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 118 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 133 |
| 30:08.1 | 29 | 2:19.6 | 128 | 742 | 15 | 136 |
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Workout Graph
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