Emil Stroe 30:15 row
6,225
Meters
30:15.1
Time
2:25.7
Pace
345
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 86 |
February 08, 2021 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,225 | 2:25.7 | 113 | 688 | 20 | 114 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 100 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 106 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 110 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 113 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 117 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 127 |
| 30:15.1 | 54 | 2:19.8 | 128 | 740 | 20 | 125 |
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Workout Graph
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