Emil Stroe 30:23 row
6,260
Meters
30:23.6
Time
2:25.6
Pace
346
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 86 |
February 16, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 6,260 | 2:25.6 | 113 | 689 | 21 | 109 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 98 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 104 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 106 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 108 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 111 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 122 |
| 30:23.6 | 71 | 2:46.1 | 76 | 562 | 18 | 115 |
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Workout Graph
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