Emil Stroe 30:00 row
5,513
Meters
30:00.0
Time
2:43.2
Pace
285
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 83 |
February 21, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,513 | 2:43.2 | 80 | 576 | 18 | 116 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 19 | 99 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 19 | 107 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 18 | 114 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 18 | 119 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 19 | 141 |
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Workout Graph
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