Emil Stroe 30:00 row
5,604
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 86 |
March 05, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 590 | 19 | 112 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 18 | 91 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 559 | 19 | 99 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 558 | 19 | 104 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 19 | 110 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | 159 |
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Workout Graph
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