Emil Stroe 30:00 row
5,366
Meters
30:00.0
Time
2:47.7
Pace
275
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 85 |
January 10, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,366 | 2:47.7 | 74 | 555 | 18 | 123 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 17 | 108 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 17 | 119 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 537 | 18 | 119 |
| 24:00.0 | 1,045 | 2:52.2 | 68 | 535 | 18 | 122 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 20 | 148 |
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Workout Graph
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