Emil Stroe 30:00 row
5,161
Meters
30:00.0
Time
2:54.3
Pace
262
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 85 |
January 12, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,161 | 2:54.3 | 66 | 527 | 18 | 115 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 17 | 104 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 541 | 17 | 109 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 18 | 109 |
| 24:00.0 | 971 | 3:05.3 | 55 | 489 | 18 | 109 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 21 | 147 |
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Workout Graph
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