Emil Stroe 30:00 row
5,544
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 85 |
January 13, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,544 | 2:42.3 | 82 | 581 | 21 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 21 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 21 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 21 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 21 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 24 |
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Workout Graph
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