Emil Stroe 30:00 row
5,013
Meters
30:00.0
Time
2:59.5
Pace
252
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 85 |
January 15, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,013 | 2:59.5 | 60 | 508 | 19 | 124 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 19 | 110 |
| 12:00.0 | 984 | 3:02.9 | 57 | 496 | 19 | 112 |
| 18:00.0 | 971 | 3:05.3 | 55 | 489 | 18 | 121 |
| 24:00.0 | 945 | 3:10.4 | 51 | 474 | 18 | 118 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 518 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.