Emil Stroe 30:00 row
5,307
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 85 |
January 18, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 546 | 20 | 125 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 19 | 107 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 561 | 20 | 121 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 20 | 124 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 536 | 20 | 128 |
| 30:00.0 | 1,053 | 2:50.9 | 70 | 541 | 21 | 147 |
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Workout Graph
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