Emil Stroe 30:00 row
5,400
Meters
30:00.0
Time
2:46.6
Pace
279
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 85 |
January 19, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400 | 2:46.6 | 76 | 560 | 20 | 133 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 20 | 112 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 19 | 122 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 19 | 127 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 20 | 135 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 24 | 169 |
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Workout Graph
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