Emil Stroe 30:00 row
5,307
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 83 |
January 25, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 546 | 21 | 117 |
| 6:00.0 | 969 | 3:05.7 | 55 | 487 | 19 | 92 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 548 | 21 | 107 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 548 | 21 | 116 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 545 | 21 | 116 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 23 | 154 |
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Workout Graph
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