Emil Stroe 30:00 row
5,256
Meters
30:00.0
Time
2:51.2
Pace
268
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 84 |
January 26, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,256 | 2:51.2 | 70 | 539 | 20 | 124 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 20 | 104 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 530 | 20 | 113 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 20 | 120 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 517 | 19 | 128 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.