nathan crow 23:41 row
5,022m
Meters
23:41.2
Time
2:21.4
Pace
285
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 106 |
September 12, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,022m | 2:21.4 | 124 | 725 | 24 | 130 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 108 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 116 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 136 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 134 |
| 23:41.2 | 871m | 2:06.9 | 171 | 888 | 29 | 160 |
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Workout Graph
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