nathan crow 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
306
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 115 |
September 13, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 29 | 152 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | 153 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 29 | 142 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 28 | 142 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 29 | 150 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 31 | 175 |
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Workout Graph
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