nathan crow 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
317
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 113 |
September 15, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 29 | 169 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | 157 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 29 | 167 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 29 | 171 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 31 | 174 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 30 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.