nathan crow 5000m row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
289
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 121 |
September 17, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 25 | 146 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 22 | 124 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 27 | 153 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 27 | 145 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 28 | 143 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 166 |
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Workout Graph
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