nathan crow 23:09 row
5,014m
Meters
23:09.2
Time
2:18.5
Pace
290
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 113 |
September 16, 2020 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,014m | 2:18.5 | 132 | 753 | 28 | 135 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | 127 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 127 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 134 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | 140 |
| 23:09.2 | 715m | 2:12.3 | 151 | 820 | 28 | 147 |
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Workout Graph
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