nathan crow 5000m row
5,000m
Meters
24:28.7
Time
2:26.8
Pace
275
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 109 |
September 18, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 26 | 135 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 27 | 134 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 27 | 132 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 27 | 134 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 27 | 138 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 27 | 140 |
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Workout Graph
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