nathan crow 10000m row
10,000m
Meters
49:04.2
Time
2:27.2
Pace
551
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 1378 |
| Drag Factor | 124 |
September 20, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.2 | 10,000m | 2:27.2 | 110 | 677 | 28 | 126 |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 29 | 124 |
| 9:44.1 | 4,000m | 2:26.0 | 112 | 686 | 28 | 124 |
| 9:49.8 | 6,000m | 2:27.4 | 109 | 675 | 28 | 129 |
| 9:43.0 | 8,000m | 2:25.7 | 113 | 689 | 28 | 126 |
| 9:57.5 | 10,000m | 2:29.3 | 105 | 661 | 28 | 129 |
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Workout Graph
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