nathan crow 5000m row
5,000m
Meters
24:20.2
Time
2:26.0
Pace
277
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 124 |
September 21, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000m | 2:26.0 | 112 | 686 | 28 | 132 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 28 | 127 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 28 | 131 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 29 | 136 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 28 | 128 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 28 | 140 |
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Workout Graph
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