nathan crow 5000m row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
279
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 108 |
September 22, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 28 | 144 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 29 | 135 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 28 | 137 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 28 | 143 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 29 | 148 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.