nathan crow 30:00 row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 124 |
September 23, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 28 | 145 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 | 144 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 29 | 144 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 29 | 142 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 28 | 142 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.