nathan crow 5000m row
5,000m
Meters
23:37.7
Time
2:21.7
Pace
284
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 106 |
September 24, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000m | 2:21.7 | 123 | 722 | 28 | 141 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 28 | 132 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 28 | 136 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 28 | 134 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 28 | 146 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 28 | 158 |
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Workout Graph
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