nathan crow 5000m row
5,000m
Meters
24:39.1
Time
2:27.9
Pace
274
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 119 |
September 26, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 5,000m | 2:27.9 | 108 | 672 | 26 | 120 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 28 | 114 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 28 | 121 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 28 | 123 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 26 | 121 |
| 5:06.6 | 5,000m | 2:33.3 | 97 | 634 | 25 | 121 |
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Workout Graph
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