nathan crow 3000m row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
182
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 122 |
October 01, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 28 | 148 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 28 | 139 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 28 | 144 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 29 | 146 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 29 | 155 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 29 | 157 |
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Workout Graph
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