nathan crow 5000m row
5,000m
Meters
23:28.2
Time
2:20.8
Pace
284
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 122 |
October 04, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000m | 2:20.8 | 125 | 731 | 27 | 134 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 27 | 136 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 27 | 135 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 27 | 134 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 28 | 129 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 28 | 137 |
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Workout Graph
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