nathan crow 5000m row
5,000m
Meters
24:30.5
Time
2:27.0
Pace
276
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 122 |
October 04, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 26 | 122 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 25 | 120 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 28 | 121 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 28 | 126 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 27 | 119 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 27 | 125 |
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Workout Graph
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