nathan crow 5000m row
5,000m
Meters
23:39.7
Time
2:21.9
Pace
281
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 120 |
October 06, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000m | 2:21.9 | 122 | 720 | 27 | 133 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 27 | 127 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 27 | 135 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 27 | 131 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 28 | 134 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 27 | 140 |
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Workout Graph
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