nathan crow 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
318
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 120 |
October 10, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 29 | 154 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 152 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 30 | 141 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 29 | 147 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 26 | 160 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 31 | 170 |
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Workout Graph
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