nathan crow 10000m row
10,000m
Meters
46:28.5
Time
2:19.4
Pace
587
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 124 |
October 15, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.5 | 10,000m | 2:19.4 | 129 | 744 | 26 | 141 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 28 | 135 |
| 9:11.5 | 4,000m | 2:17.8 | 134 | 759 | 27 | 142 |
| 10:28.0 | 6,000m | 2:37.0 | 90 | 611 | 24 | 128 |
| 9:13.5 | 8,000m | 2:18.3 | 132 | 754 | 26 | 144 |
| 8:29.1 | 10,000m | 2:07.2 | 170 | 884 | 27 | 157 |
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Workout Graph
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