nathan crow 21097m row
21,097m
Meters
1:43:37.4
Time
2:27.3
Pace
1178
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 2710 |
| Drag Factor | 122 |
October 18, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:37.4 | 21,097m | 2:27.3 | 109 | 676 | 26 | 124 |
| 21:14.8 | 4,300m | 2:28.2 | 107 | 669 | 26 | 116 |
| 21:22.7 | 8,600m | 2:29.1 | 105 | 663 | 25 | 117 |
| 21:34.1 | 12,900m | 2:30.4 | 103 | 653 | 25 | 124 |
| 20:46.8 | 17,200m | 2:24.9 | 115 | 695 | 27 | 125 |
| 18:39.0 | 21,097m | 2:23.5 | 118 | 707 | 28 | 138 |
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Workout Graph
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