nathan crow 21097m row
21,097m
Meters
1:42:26.8
Time
2:25.6
Pace
1187
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 2734 |
| Drag Factor | 123 |
October 19, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:26.8 | 21,097m | 2:25.6 | 113 | 689 | 26 | 128 |
| 21:17.4 | 4,300m | 2:28.5 | 107 | 667 | 27 | 117 |
| 21:07.1 | 8,600m | 2:27.3 | 109 | 676 | 27 | 112 |
| 21:37.5 | 12,900m | 2:30.8 | 102 | 650 | 26 | 119 |
| 21:17.2 | 17,200m | 2:28.5 | 107 | 667 | 26 | 129 |
| 17:07.6 | 21,097m | 2:11.8 | 153 | 825 | 28 | 166 |
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Workout Graph
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