nathan crow 5000m row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
281
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 113 |
November 28, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 27 | 131 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 26 | 119 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 27 | 128 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 28 | 131 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 28 | 137 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 28 | 144 |
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Workout Graph
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