nathan crow 5000m row
5,000m
Meters
23:38.8
Time
2:21.8
Pace
283
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 102 |
November 14, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000m | 2:21.8 | 123 | 721 | 26 | 123 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 25 | 109 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 25 | 120 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 28 | 125 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 28 | 128 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 28 | 137 |
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Workout Graph
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