nathan crow 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
304
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 115 |
December 01, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 28 | 138 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 27 | 120 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 29 | 130 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 29 | 138 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 29 | 147 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 29 | 156 |
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Workout Graph
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