nathan crow 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 115 |
December 08, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 29 | 160 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | 151 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 29 | 152 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 30 | 160 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 30 | 168 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.