nathan crow 5000m row
5,000m
Meters
24:07.0
Time
2:24.7
Pace
279
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 116 |
December 04, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000m | 2:24.7 | 116 | 697 | 26 | 121 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 26 | 103 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 27 | 113 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 27 | 121 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 27 | 130 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 28 | 139 |
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Workout Graph
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