nathan crow 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
304
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 108 |
December 18, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 28 | 136 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 28 | 120 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 28 | 129 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 28 | 140 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 29 | 146 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 29 | 149 |
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Workout Graph
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