nathan crow 24:08 row
5,174
Meters
24:08.9
Time
2:20.0
Pace
294
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 110 |
January 13, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.9 | 5,174 | 2:20.0 | 128 | 730 | 294 | 27 | 128 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 | 118 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 129 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 134 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 131 |
| 24:08.9 | 895 | 2:19.0 | 130 | 737 | 51 | 28 | 131 |
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Workout Graph
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